National Nutrition Month
The
month of March is dedicated to focusing on healthier
eating and greater living.
The U.S. Department of
Agriculture and Department of Health and Human Services
urges us to follow the Dietary Guidelines for Americans that
reflects:
- Balancing proper caloric intake with physical activity
- Increasing consumption of vegetables, fruit, whole grains, fat-free and low-fat dairy products, and seafood
- Lowering intake of sodium, saturated and trans fats, added sugars, and refined grains
For
more detailed information visit the USDA and HHS on the web.
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