Three
a Day
Less is not always more especially as it relates to our
daily
food intake. Eating smaller portion sizes may definitely be
more
beneficial to your health, while decreasing the number
of meals per day works
on the contraire. Skipping meals can
cause your body to begin storing fat from food in unwanted
areas of the body as a reserve for future missed meals. It
is
better to intake three well-balanced meals each day at
breakfast, lunch, and
dinner supplementing with small
snacks in between.
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