The
Weight Is Over
Have you ever been told that in order to shed one pound you
must slice 3500 calories? Well, this may not pan out for
everyone. Researchers
at the National Institute of Health
explain that this equation does not
consider the slowdown
that happens to your metabolism as you lose pounds. This
oversight results in an overestimation of how quickly an
allotted amount of weight can truly be loss. Try visiting
bwsimulator.niddk.nih.gov to try their Body Weight
Simulator for a more precise
guide to forecasting your weight
loss results.
Be fit. Be accurate. Be healthy.
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